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fitgirlcode
Despite the large-scale studies and the amount of research invested into nutrition, humans know a lot less about how the body responds to food than you may think. The media delights in publishing articles in which a study is simplified and suddenly, a single food source (recent victims being eggs, chocolate and potatoes) is deemed...
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  Why do you need more sleep? How can you get more sleep? Here’re fifty ways. Sleep tight! Related post: Seven steps to radically better mornings  
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How can a cake be healthy – low fat, whole wheat and sugar free? Does it even taste like a cake? Yes, it does friends! I’ve been met with some rather dubious looks and a few hesitant comments before trying this cake, but I’m happy to say that the results have been pleasantly surprising for...
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