Despite the large-scale studies and the amount of research invested into nutrition, humans know a lot less about how the body responds to food than you may think. The media delights in publishing articles in which a study is simplified and suddenly, a single food source (recent victims being eggs, chocolate and potatoes) is deemed...Read More
It’s not rocket science, is it? We all know that the healthier we are, and the more healthy habits we have on the go during our work day, the better we’ll feel and the more we get done. And yet – we so often don’t implement them. That’s the magic of consistency – if you...Read More
One thing to lose weight? Ha! You thought I’d say sleep, right? Or exercise? Nope – although those work too. It’s far simpler than that, but far harder to do… (ain’t that the way?) It’s not a magic trick, I promise. Here it is: When you eat, do NOTHING else. Focus on your food, and...Read More
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