Tag

Healthy eating
Despite the large-scale studies and the amount of research invested into nutrition, humans know a lot less about how the body responds to food than you may think. The media delights in publishing articles in which a study is simplified and suddenly, a single food source (recent victims being eggs, chocolate and potatoes) is deemed...
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How can a cake be healthy – low fat, whole wheat and sugar free? Does it even taste like a cake? Yes, it does friends! I’ve been met with some rather dubious looks and a few hesitant comments before trying this cake, but I’m happy to say that the results have been pleasantly surprising for...
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Craig and I tend to have these every morning – albeit not always in these dishes! One of us will stand at the stove, making the basic recipe as the sun slants into the kitchen and Khaya chases doves outside. We’ll always chuck whatever fresh fruit we have into the mix, and often serve it...
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