Tag

mindfulness
One thing to lose weight? Ha! You thought I’d say sleep, right? Or exercise? Nope – although those work too. It’s far simpler than that, but far harder to do… (ain’t that the way?) It’s not a magic trick, I promise. Here it is: When you eat, do NOTHING else. Focus on your food, and...
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Habitually sink into procrastination? According to Dr Ellen Langer, clinical psychologist of Harvard’s eponymous Ellen Langer Mindfulness Institute, there is no such thing as procrastination.
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